How Best to Prepare for a Massage 

 Don't drink alcohol

Alcohol dehydrates the body, which deprives you of vital water that you need while undergoing one of our massages. Our Traditional Thai massage in Glasgow helps to release toxins from the body, into the bloodstream, before they can be disposed of. The dehydration, combined with the additional toxins released, can put real strain on your liver.

 Do drink water

Well-hydrated muscles are much easier to massage than dry, dehydrated ones. It will make the massage more effective, more relaxing and more enjoyable.

 Don't eat too much

If you must eat before you come to one of our Traditional Thai massages in Glasgow, it is advisable to eat light, easily digestible food, and avoid foods that contain a lot of water. Eat at least 60 minutes before your appointment.

 If you have skin issues, let us know

If you have any skin issues, such as clogged pores or acne, it's important to use naturally extracted oils, rather than synthetic oils or creams. Please let us know in advance and we'll do our best to accommodate you.

 Inform us of any congenital diseases or problem areas

You should inform the therapy of congenital disease or problem areas, such as high or low blood pressure, heart disease, osteoporosis, any neurodegenerative diseases (especially involving the spinal cord), loose joint disease, vascular or lymphatic obstruction, diabetes, etc.